Garlic is considered to be one of the super foods. It is a remarkable ingredient. It has been used in the popular medicine for thousands of years. It is not just the flavoring you put on the stake or in the stir-fry; it is so much more than that.
Actually, garlic is considered to be a great perspective in almost every culture’s alternative healing teachings. Even Hippocrates, the most popular doctor of all times in the world has said “Let food be thy medicine”. Taking the advice of the father of the medicine is the smartest thing we can do. This involves integrating garlic in our everyday diet.
Here are the 15 problems that garlic can handle better than drugs:
High Blood Pressure
Cardiovascular diseases wipe out people more than anything else. High blood pressure is one of the biggest contributory factors for heart disease. Studies have discovered that garlic supplementation reduces blood pressure.
High Levels of Cholesterol
Garlic has been affirmed to lower Total and LDL cholesterol. Garlic lowers the “bad” cholesterol and it is said to lower triglyceride levels too.
Hair Loss
It’s astonishing to many people that garlic can help with hair loss. There’s a substance in garlic called allicin, a sulfur compound. You can massage oil mixed with garlic into your scalp. If you’re concerned about the smell, just wash your hair afterward with shampoo.
Acne
Could garlic really clear up acne? Garlic is a wonderful natural cure for acne. It kills off bacteria like nothing else. Garlic has powerful anti-fungal, anti-bacterial, and anti-microbial properties.
Colds and Flu
Garlic is abundant with antioxidants and immune system-boosting substances. If you find the taste of garlic tea repelling, just add a little bit of ginger or honey to improve the taste.
Heart Disease
The University of Maryland Medical Center stated that garlic may help prevent heart disease. Garlic inhibits the development of atherosclerosis, and it is a proven blood thinner.
Cancer
Garlic helps strengthen the immune system and it shows that it can kill cancer cells in test tubes. Studies report that populations that eat garlic are a lot less likely to develop cancers of the stomach, colon, and esophagus.
Inflammation
Garlic is a strong anti-inflammatory. Studies confirmed that several bodily systems, not just the cardiovascular system, can benefit from garlic’s anti-inflammatory properties.
Bacterial and Viral Infection
The anti-bacterial and anti-viral properties of garlic are very famous, and people have been consuming it to treat infections for millennia. Not only is it great against bacteria and viruses, it will battle yeast, fungi, and worms, too.
Flatulence
Garlic has been consumed to treat all sorts of digestive disorders, including flatulence, for thousands of years. Bloating, constipation, and more have been treated with garlic. It even helps your digestive tract to clear out worms, parasites, microbes, fungi, and bad bacteria. Flatulence is just the tip of the iceberg.
Immune System Function
There is a lot of proof that shows garlic stimulates the immune system.
Detoxification
Many people recommend garlic for heavy metal detoxification.
Energy
A lot of people have reported that they have boosted up their energy after garlic supplementation. The reason is that their systems were cleared of bad contents that were slowing them.
Free Radical Damage
Researchers have verified that a substance in garlic is the world’s most amazing antioxidant.
Stomach Bugs
A daily dose of garlic might act as a good protective shield against stomach bugs.
Source: healthandhealthyliving.com